Wednesday, February 24, 2016

Peanut Butter and Chocolate Banana Smoothie

I have a confession to make.  I can't stand lunch.  As far as the three meals go...lunch is by far my least favorite.  Unless I'm in the south of France drinking a nice rosé with some oysters on the side - I'm not interested in lunch.  Unfortunately, I don't frequent the Côte d'Azur very often (meaning never) and usually I make a meal out of my daughters grilled cheese or peanut butter and jelly crusts.  Which surprisingly isn't as bad as it sounds but there isn't much nutritional value there.  I need something that is quick, tasty and nutritious.  This little smoothie is a great combination.  It has your good fat, protein, and fruit.  It's quick and delicious...I just might become a lunch person.  Next up, I'll invent a rosé smoothie!  Enjoy and I'm sure your kiddos are going to want some sips of your smoothie too!  

All of the ingredients you need for the smoothie minus the cocoa powder and the ice.  Super easy.  

La Recette:

1 frozen banana
1/2 cup organic vanilla almond milk
1/2 cup ice
2 tablespoons organic creamy peanut butter
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cinnamon

Blender, food processor, or Vitamix
Measuring cups and spoons

-Combine all ingredients in the Vitamix except for the ice, blend until smooth.
-Next, add in the ice and blend until smooth.  Enjoy!

*Makes one serving.  Double or triple recipe to make more.
**One serving is 375 calories


  1. This is just amazing,...I really like this spice blend,.
    spice rubs

  2. Thanks for this really a kind article,


Related Posts Plugin for WordPress, Blogger...